Introduction & Instructional Videos:

Emailed a week before the Opening Ceremony, so you can digest the information at your own pace.

• Get to know your facilitators, Laura and Jenn.
• Introduction to Shamanic Dieta Workshop for Beginners.
• Explanation of the Dieta Cleanse, optional for Flowers and North American, and required for Jungle.
• Explanation of the Dieta Contract between you and your plant.
• Introduction to the Plant Energy Matrix meditation process.
• How to make your first week’s Plant Medicine tea.

Opening Ceremony (online attendance required):

• Review the dieta process, the supported cleanse, the contract with your Sacred Plant Teacher, the Plant Energy Matrix meditation process, and the email program that will guide you through the dieta.
• Learn more about the plant, its personality, its healing gifts, and its cultural history.
• Answer any questions about the dieta tools used to deepen your experience.
• Shamanic Group Ceremony to open the dieta and call in the spirit of the plant.
• We will activate the plant tea, infusing it with its spirit.
• We will listen to the plant’s icaro. An icaro is the ancient and sacred healing prayer song, which calls and anchors the plant in you.
• We will initiate you into the Plant Energy Matrix. Once initiated, this sacred energetic container gives you access to your plant’s energy and teachings. It is the vehicle that supports clear communication with the Master Teacher Plants.
• We offer two different opening ceremony times: choose between Friday evening or Saturday morning EST. Please see the registration page for exact dates and times. It typically lasts for 1.25 hours.

Individual Journey:

• You will drink the plant tea twice per day and follow your intended cleanse parameters.
• You will do a daily 20-minute self-meditation to connect to the spirit of the plant through the Plant Energy Matrix using the provided essential oil and music.
• You will receive regular emails guiding you through the process of dieting the plant and supporting you in the energetic and physical shifts you may experience.  You will also receive suggestions on how to get the most out of your dieta.
• You will receive three guided audio meditations to help propel you deeper into your healing process during the dieta.
• You may use the shamanic tools of healing that we provide to help you shift mentally, physically, emotionally, and spiritually.

Daily Distance Energetic Healing:

• After years of apprenticeship and dedicated dietas in the jungle, we have been trained in the rituals needed to open participants’ energetic fields to properly receive this ancient and spiritual connection with the plant. In order to maintain the clarity of the connection with the plant, we straighten the channel between the plant and each participant every morning throughout the 4-week process.
• We also clear away any emotional trauma, negative emotions, or patterns that are released by the dieta process.

Laura’s Mailbag:

• At the one-week mark, we collect any questions you may have so far. Then we send a video that answers everyone’s questions. We have found many participants find it helpful to hear what other dieters are experiencing. This is all done anonymously.

Mid-Dieta Group Video Conference Call (1 hour):

• At the halfway point, we will address any questions or concerns from the group regarding the dieta process and the meanings of energetic and physical changes.
• If you cannot make it or prefer not to participate in the live conference call, a replay will be available to listen to at your convenience.
• This Zoom call will take place on the 3rd Saturday of the dieta at 9:00 am EST.
• There will also be time for those who want to share their experiences with their fellow dieters.

Closing Ceremony (online attendance required):

• We will answer any questions or concerns about the process.
• Shamanic group ceremony to officially close the dieta.
• A blessing for the participants.
• Energy healing and balancing.
• Dieta breaking ritual.
• Additional time at the end of the closing for anyone who would like to share any of their dieta experience (not required).
• We will offer two different closing ceremony times: choose between Friday evening or Saturday morning EST. Plesase see the registration page for exact dates and times. This ceremony will last for approximately 1 hour.

Post-Dieta Integration:

• Over a two week post-dieta supported integration time, we will provide two guided meditations to help you ground the lessons and healing you have received.
• We will also provide integration tools and tips for further self-exploration and support.
• You will be invited to join a Zoom group sharing circle with our integration specialist to share your dieta experiences and to hear the experiences of others.